Syracuse, NY

For The Fighter Who Got Lost

Personal Training · Boxing · Brazilian Jiu-Jitsu

Endure · Lead · Strike · Rise

Start Your Journey Meet Coach O

BJJ Black Belt

About Coach O

Built Different.
For People Like You.

I'm Omar "Coach O" Lutchman — a BJJ Black Belt, certified personal trainer, and life coach based in Syracuse, NY. My journey wasn't perfect. I've been lost, I've had to fight my way back, and that's exactly why I built One Star Fitness.

Whether you're just starting out or pushing past plateaus, I bring a blend of combat sports, functional training, and stoic mindset coaching to help you build real, lasting strength — inside and out.

Brazilian Jiu-Jitsu Black Belt

Certified Personal Trainer

Boxing Coach

Life Coach & Mindset Mentor

Stoicism & Lifestyle Philosophy

Train With Coach O

Combat Sports

Boxing Coaching

Technical boxing training for all levels. Build hand speed, footwork, cardio, and real fighting confidence. No experience needed — just the will to throw hands.

Grappling

Brazilian Jiu-Jitsu

Learn the gentle art from a BJJ Black Belt. Technique, leverage, and strategy — BJJ works for every body type. Group and private sessions available.

Strength & Conditioning

Personal Training

Custom programs built around your goals. Strength, mobility, weight loss, or endurance — every session is tailored to you. This is Body by O.

Get Started

Ready to
Fight Back?

Take the first step. Whether you're 18 or 58, a beginner or a competitor — there's a place for you at One Star Fitness. Reach out and let's build your plan.

Location Syracuse, NY

Email onestarfitness420@gmail.com

For The Fighter Who Got Lost

Built Different.
For People Like You.