Online Coaching Consultation – 30 Minutes

30-Minute Strategy Session With Coach O

This isn’t a sales call. This is real coaching.

In 30 minutes, we’ll cut through the noise and build your roadmap. No fluff. No generic advice. Just clarity on exactly what you need to do next.

WHAT WE COVER:

• Where you are — Current fitness, training history, injuries, limitations
• Where you want to go — Specific goals with specific timelines
• The gaps — What’s actually stopping you (usually not what you think)
• Your roadmap — Exact steps to close those gaps

WHAT YOU GET:

• 30-minute 1-on-1 video call (Zoom)
• Pre-session assessment review
• Written session summary within 24 hours
• Personalized action plan
• 7 days of email support post-call

HOW IT WORKS:

1. Book your slot — Pick a time that works. You’ll get a Zoom link.
2. Complete the intake form — Training history, goals, what you’ve tried, what hasn’t worked
3. The 30-minute session — I ask hard questions. You get honest answers. We build your plan.
4. Your follow-up — Written summary, action plan, resource recommendations within 24 hours

WHO THIS IS FOR:

• ✓ The Beginner — Learn the right way from day one
• ✓ The Stuck Fighter — You’ve plateaued. Something’s missing. Let’s find it.
• ✓ The Busy Professional — Maximum results, minimum time. No wasted effort.
• ✓ The Remote Trainee — Can’t train in Syracuse? I’ll coach you anyway.
• ✓ The Competitor — Fight coming up? Let’s build your strategy.
• ✗ NOT For: People looking for motivation. I give you systems, not pep talks.

INVESTMENT:

$75 for the single consultation

OR: Apply it to monthly coaching. If you sign up for ongoing online coaching within 7 days, this $75 is credited to your first month.

Availability: Monday-Friday 6-9 AM & 6-9 PM EST | Saturday 8 AM-12 PM

Popular times book 2-3 weeks out.

THE COACH O STYLE:

Direct. No fluff. I ask hard questions. I give honest feedback.

If you want someone to make you feel good about half-assing it, I’m not your coach.

If you want clarity, a plan, and someone who’ll tell you the truth? Book the call.